Stretch your food dollars with budgeting, food selection, and low-cost recipes. The farmer’s market can be a fun outing for your family! Find out what’s in season. What’s in Season? - Consider buying large quantities of some fruits and vegetables and freezing them for the winter months.Money Saving Tips - Suggestions how to save money at the grocery store by first preparing a grocery list at home and buying unprocessed foods at the store.EAT RIGHT when MONEY’S TIGHT - Tips on how to stretch your food dollars by planning ahead, budgeting, making smart food choices, and preparing low-cost recipes.Tasty fruits and veggies can fit into any budget! Follow the tips below to help you get the most out of your grocery shopping for fruits and vegetables. Drinks - fat free or low-fat milk and water are the best choices.Grains - Rice (brown is better), oats, barley.Vegetables - Carrots, green beans, green lettuces, fresh/frozen spinach, potatoes.When using canned beans, be sure to rinse off the salt. Dried lentils do not require soaking and can be made into a great soup/stew. Protein - Dried or canned beans can be made into chili and soup, added to salads.Try not to buy the expensive snacks (soda, chips and cookies)-see how much you save while becoming healthier.īelow are some good low-cost foods that can be bought all year round:.Frozen and canned vegetables can be just as healthy as long as you buy the kinds without added sugar and syrups. When buying fruits and vegetables, buy in season and look for sales in the frozen and canned sections.If you can afford the bulk package, you can save money by dividing the meat into smaller meal servings and freezing it for future use. When buying meats, look for what is on sale.Buying store brands instead of name brands can save you money too.They are also healthier because they do not contain added salts and sugars. And a large container of oatmeal is cheaper than individual packets. For example, large bag of rice is cheaper than the small rice boxes. Sometimes, the larger item has a lower unit price. Use the unit price listed on the shelves to get the best price.Check for sales and use coupons or a store loyalty card to receive discounts.Make a grocery list and only buy what you need for meals for the week.If you receive SNAP, remember SNAP is a ‘supplemental benefit’ to help add to your food budget. Plan meals and snacks for the week according to your food budget.Here are some smart shopping tips to help you eat better for less: Good planning can save you a lot of money at the store. The good news is that eating healthy does not need to be expensive. OTDA Home Programs & Services SNAP-Ed Smart Shopping Smart Shopping and Eating Healthy on a BudgetĪre you looking for ways to eat healthier but aren't sure how to get started? Did you know healthy eating may be better for your budget? Many Families are concerned about the rising cost of food.
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